Yesterday marked the start of the 12 week training program for the 1/2 marathon Ray and I are running in November.
12 weeks seems like such a long time, as does 13.1 miles.
I ran Saturday morning, about 4 miles at a turtle pace. Seriously, I think someone walking would have passed me at the end, that's how slow I was.
And to start off my training yesterday? I didn't run and ate a bunch of crap. See the sticky buns I ate a ton of.
Tonight is strength training at the gym. Again, no running. I guess I need to get on it Tuesday!
And yes, I do have a spreadsheet scheduled out what I need to do each week. Monday is actually a rest day, but I am thinking this won't work. And I am also thinking that I need to have my longest run before the 1/2 marathon be more than 10 miles, as the training I am following now only has me going up to 10 miles. I think I at least need to see what 12 miles feels like. I am thinking it won't feel good.